Palmstone - Howlite

Howlite is known for its ability to quiet a restless mind and ease worry, tension, and anxiety, promoting relaxation. It's said to assist in releasing emotional attachments, past traumas, and negative emotions, fostering emotional stability, compassion, and inner peace. Howlite is sometimes used to help eliminate pain, stress, and rage. It can help reduce anxiety, tension, and stress, promoting a sense of calm and well-being. 

Howlite can facilitate awareness and encourage emotional expression, helping individuals understand their emotions and situations better. It is said to help in better understanding both verbal and non-verbal communication. Howlite is connected to the Crown Chakra, and can help with grounding and connecting to higher realms. Due to its calming energy, Howlite is sometimes used as a crystal for sleep, to promote restful nights and better dreams.