Organic Ashwagandha Powder

The roots and leaves of the ashwagandha plant have been used in traditional medicine for centuries and people who use it say it can relieve stress, improve concentration, and increase energy levels. 

If you’d like to take ashwagandha as a drink, then opt for this powder. This can have an earthy (and sometimes bitter) taste so keep this in mind when you’re mixing it up. Ashwagandha powder can be added to smoothies, milk and juices.

 The roots and leaves of the ashwagandha plant have been used in traditional medicine for centuries and people who use it say it can relieve stress, improve concentration, and increase energy levels. However, these claims aren’t always authorised so before you try this vitamin for yourself read our guide. And remember to always speak to a pharmacist.

Ashwagandha is a shrub with small yellow flowers that grows across parts of India, Africa, and the Middle East. Its scientific name is Withania somnifera. It’s also known as winter cherry and Indian ginseng. The roots and leaves of this plant are turned into powders or extracts which are used inside supplements.

Ashwagandha supplements are available from pharmacies, health food shops and supermarkets. 

All kinds of potential health benefits are associated with ashwagandha; however the following are three of the most commonly reported:

Stress relief
Improved cognitive performance
Reduced pain and inflammation
Fertility and sex drive
Some clinical studies have indicated that ashwagandha has health benefits, but more research is needed as there’s not enough scientific evidence for bodies like the NHS to approve it as a medical treatment.

Before you start taking ashwagandha it’s a good idea to speak to your GP or one of our pharmacists.

Because ashwagandha isn’t considered a medical treatment by the NHS, not much is known about its side effects or long-term risks. It’s thought to be safe for most people to take, but some guidance advises that it shouldn’t be taken by pregnant women, or by people with autoimmune conditions. Checking with your GP or pharmacist first will ensure you can take it safely.

Remember: although some studies have found that ashwagandha is an effective treatment, we still don’t know enough about how it affects the body. For this reason, you should never use it as a substitute for NHS-approved medication that your GP has already prescribed.

 It’s also important to take ashwagandha (or any other herbal medicines) in the recommended dosage – either what your GP advises, or according to the instructions that come with your supplements. Plus, food supplements should not be used as a substitute for a varied, balance diet and healthy lifestyle.