Heart - Kiwi

Vitamin C is also crucial for collagen production, which is essential for skin health and wound healing. Kiwi contains antioxidants like vitamin E and polyphenols that help protect the body from oxidative stress and promote healing. Kiwi is a good source of dietary fiber, which can help regulate bowel movements, reduce constipation, and improve overall digestive health. Kiwi contains an enzyme called actinidin that aids in digestion and may promote bowel movements. Kiwi is a good source of potassium, which helps regulate blood pressure by counteracting the effects of sodium. Some studies suggest that eating kiwi regularly can help lower blood pressure. Kiwi may help improve sleep quality by boosting serotonin levels, a neurotransmitter that regulates sleep-wake cycles. The high vitamin C and antioxidant content in kiwi may help reduce asthma symptoms, such as wheezing and shortness of breath. Kiwi's antioxidants and vitamin E content can help protect the skin from damage and promote healthy, glowing skin. The antioxidants and carotenoids in kiwi may help prevent eye diseases and promote overall eye health. Some studies suggest that kiwi's antioxidants may help prevent certain types of cancer.